Personal bests
Half Marathon
2:11:09
2013 · 10:00 /mi
10K
57:19
2004 · 9:13 /mi
5 Mile
42:29
1999 · 8:30 /mi
8K
46:10
2001 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:05
April 14, 2018
- Place
- 9006
- Pace
- 11:17 /mi
- 2016 American Family Fitness Half Marathon2:30:28
November 12, 2016
- Place
- 5445
- Pace
- 11:29 /mi
- 2015 American Family Fitness Half Marathon2:25:45
November 14, 2015
- Place
- 5977
- Pace
- 11:07 /mi
- 2014 American Family Fitness Half Marathon2:30:06
November 15, 2014
- Place
- 6639
- Pace
- 11:27 /mi
- 2013 American Family Fitness Half Marathon2:11:09
November 16, 2013
- Place
- 4155
- Pace
- 10:00 /mi
- 2011 McDonald's Half Marathon2:24:30
November 12, 2011
- Place
- 4865
- Pace
- 11:01 /mi
- 10K57:19
March 27, 2004
- Place
- 3579
- Pace
- 9:13 /mi
- 2001 NTELOS 8K46:10
November 10, 2001
- Place
- 1511
- Pace
- 9:17 /mi
- 1999 Coca-Cola 5 Miler42:29
November 13, 1999
- Place
- 757
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9006 | 1:10:05 | 11:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5445 | 2:30:28 | 11:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5977 | 2:25:45 | 11:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6639 | 2:30:06 | 11:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4155 | 2:11:09 | 10:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4865 | 2:24:30 | 11:01 /mi |
| Mar 27, 2004 | 10K | 3579 | 57:19 | 9:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1511 | 46:10 | 9:17 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 757 | 42:29 | 8:30 /mi |