Personal bests
Half Marathon
3:00:46
2017 · 13:47 /mi
10K
1:34:35
2019 · 15:13 /mi
8K
1:16:59
2018 · 15:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:21:08
November 11, 2023
- Place
- 2778
- Pace
- 16:19 /mi
- 10K1:37:43
April 23, 2022
- Place
- 9491
- Pace
- 15:44 /mi
- 2019 Allianz Partners 8K1:17:20
November 16, 2019
- Place
- 2435
- Pace
- 15:33 /mi
- 10K1:34:35
April 13, 2019
- Place
- 15034
- Pace
- 15:13 /mi
- 2018 VCU Health 8K1:16:59
November 10, 2018
- Place
- 2424
- Pace
- 15:29 /mi
- 2017 Markel Richmond Half Marathon3:00:46
November 11, 2017
- Place
- 7216
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2778 | 1:21:08 | 16:19 /mi |
| Apr 23, 2022 | 10K | 9491 | 1:37:43 | 15:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2435 | 1:17:20 | 15:33 /mi |
| Apr 13, 2019 | 10K | 15034 | 1:34:35 | 15:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2424 | 1:16:59 | 15:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7216 | 3:00:46 | 13:47 /mi |