THERON FLUKER

20 races in the archive

Personal bests

Half Marathon

1:44:41

2016 · 7:59 /mi

10K

45:48

2014 · 7:22 /mi

Progression

10K19 finishes · best 45:48 in 2014 · latest 1:01:04 in 2025
50:0058:2020032004200620072008200920102011201220132014201520162017201820192021202420252003 10K — 59:102004 10K — 53:262006 10K — 56:292007 10K — 55:492008 10K — 57:432009 10K — 58:582010 10K — 55:302011 10K — 54:472012 10K — 52:442013 10K — 46:112014 10K — 45:4845:482015 10K — 46:542016 10K — 48:292017 10K — 46:242018 10K — 48:292019 10K — 48:342021 10K — 47:122024 10K — 56:55.72025 10K — 1:01:04

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 7 editions shown
7:308:209:1010:00Start–5K5K–Finish2025 · Start to 5K · 9:54 /mi2025 · 5K to Finish · 9:46 /mi20252024 · Start to 5K · 9:20 /mi2024 · 5K to Finish · 8:59 /mi20242021 · Start to 5K · 7:33 /mi2021 · 5K to Finish · 7:39 /mi20212019 · Start to 5K · 7:35 /mi2019 · 5K to Finish · 8:03 /mi20192018 · Start to 5K · 7:34 /mi2018 · 5K to Finish · 8:02 /mi20182017 · Start to 5K · 7:35 /mi2017 · 5K to Finish · 7:21 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history