Personal bests
10K
46:41
2002 · 7:31 /mi
8K
36:18
2002 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k39:11
November 10, 2007
- Place
- 547
- Pace
- 7:53 /mi
- 2006 NTELOS 8K40:27
November 11, 2006
- Place
- 680
- Pace
- 8:08 /mi
- 2005 NTELOS 8K38:36
November 12, 2005
- Place
- 524
- Pace
- 7:46 /mi
- 2002 NTELOS 8K36:18
November 9, 2002
- Place
- 265
- Pace
- 7:18 /mi
- 10K46:41
April 13, 2002
- Place
- 616
- Pace
- 7:31 /mi
- 2001 NTELOS 8K37:59
November 10, 2001
- Place
- 547
- Pace
- 7:38 /mi
- 10K50:54
March 31, 2001
- Place
- 1255
- Pace
- 8:11 /mi
- 2000 NTELOS 8K40:46
November 18, 2000
- Place
- 681
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 547 | 39:11 | 7:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 680 | 40:27 | 8:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 524 | 38:36 | 7:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 265 | 36:18 | 7:18 /mi |
| Apr 13, 2002 | 10K | 616 | 46:41 | 7:31 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 547 | 37:59 | 7:38 /mi |
| Mar 31, 2001 | 10K | 1255 | 50:54 | 8:11 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 681 | 40:46 | 8:12 /mi |