Personal bests
Half Marathon
2:25:13
2008 · 11:05 /mi
10K
1:01:12
2008 · 9:51 /mi
8K
50:42
2011 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:42:10
November 14, 2015
- Place
- 7220
- Pace
- 12:22 /mi
- 2011 HCA VA 8k50:42
November 12, 2011
- Place
- 1787
- Pace
- 10:12 /mi
- 2008 McDonalds Half Marathon2:25:13
November 15, 2008
- Place
- 2624
- Pace
- 11:05 /mi
- 10K1:01:12
April 5, 2008
- Place
- 9086
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7220 | 2:42:10 | 12:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1787 | 50:42 | 10:12 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2624 | 2:25:13 | 11:05 /mi |
| Apr 5, 2008 | 10K | 9086 | 1:01:12 | 9:51 /mi |