Personal bests
Marathon
2:45:36
2004 · 6:19 /mi
8K
40:53
2022 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k40:53
November 12, 2022
- Place
- 265
- Pace
- 8:13 /mi
- 2008 SunTrust Richmond Marathon3:00:47
November 15, 2008
- Place
- 46
- Pace
- 6:54 /mi
- 2004 SunTrust Richmond Marathon2:45:36
November 13, 2004
- Place
- 23
- Pace
- 6:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 265 | 40:53 | 8:13 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 46 | 3:00:47 | 6:54 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 23 | 2:45:36 | 6:19 /mi |