Personal bests
10K
1:09:48
2019 · 11:14 /mi
8K
52:27
2016 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:27
April 12, 2025
- Place
- 9873
- Pace
- 11:59 /mi
- 10K1:10:41
April 23, 2022
- Place
- 5956
- Pace
- 11:23 /mi
- 2021 Allianz Partners 8K53:54
November 13, 2021
- Place
- 1178
- Pace
- 10:51 /mi
- 2019 Allianz Partners 8K56:02
November 16, 2019
- Place
- 1969
- Pace
- 11:16 /mi
- 10K1:09:48
April 13, 2019
- Place
- 9440
- Pace
- 11:14 /mi
- 2018 VCU Health 8K1:10:18
November 10, 2018
- Place
- 2099
- Pace
- 14:09 /mi
- 10K1:20:35
April 14, 2018
- Place
- 12286
- Pace
- 12:58 /mi
- 2017 VCU Health 8K55:29
November 11, 2017
- Place
- 1803
- Pace
- 11:10 /mi
- 10K1:17:10
April 1, 2017
- Place
- 12676
- Pace
- 12:25 /mi
- 2016 VCU Health 8k52:27
November 12, 2016
- Place
- 1726
- Pace
- 10:33 /mi
- 2015 HCA Va 8k1:18:55
November 14, 2015
- Place
- 2401
- Pace
- 15:53 /mi
- 10K2:08:46
March 28, 2015
- Place
- 25756
- Pace
- 20:43 /mi
- 2014 HCA Va 8k56:18
November 15, 2014
- Place
- 2626
- Pace
- 11:20 /mi
- 10K2:04:26
March 29, 2014
- Place
- 26660
- Pace
- 20:02 /mi
- 2013 HCA Va 8k1:12:51
November 16, 2013
- Place
- 2727
- Pace
- 14:39 /mi
- 2012 HCA VA 8k1:07:23
November 10, 2012
- Place
- 2670
- Pace
- 13:33 /mi
- 2011 HCA VA 8k55:06
November 12, 2011
- Place
- 1982
- Pace
- 11:05 /mi
- 2010 HCA Va 8k56:24
November 13, 2010
- Place
- 2174
- Pace
- 11:21 /mi
- 10K1:14:20
March 27, 2010
- Place
- 18347
- Pace
- 11:58 /mi
- 2009 HCA Va 8k56:04
November 14, 2009
- Place
- 2146
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9873 | 1:14:27 | 11:59 /mi |
| Apr 23, 2022 | 10K | 5956 | 1:10:41 | 11:23 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1178 | 53:54 | 10:51 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1969 | 56:02 | 11:16 /mi |
| Apr 13, 2019 | 10K | 9440 | 1:09:48 | 11:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2099 | 1:10:18 | 14:09 /mi |
| Apr 14, 2018 | 10K | 12286 | 1:20:35 | 12:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1803 | 55:29 | 11:10 /mi |
| Apr 1, 2017 | 10K | 12676 | 1:17:10 | 12:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1726 | 52:27 | 10:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2401 | 1:18:55 | 15:53 /mi |
| Mar 28, 2015 | 10K | 25756 | 2:08:46 | 20:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2626 | 56:18 | 11:20 /mi |
| Mar 29, 2014 | 10K | 26660 | 2:04:26 | 20:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2727 | 1:12:51 | 14:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2670 | 1:07:23 | 13:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1982 | 55:06 | 11:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2174 | 56:24 | 11:21 /mi |
| Mar 27, 2010 | 10K | 18347 | 1:14:20 | 11:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2146 | 56:04 | 11:17 /mi |