Personal bests
10K
45:55
2025 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:55
April 12, 2025
- Place
- 833
- Pace
- 7:23 /mi
- 10K48:53
April 20, 2024
- Place
- 1334
- Pace
- 7:52 /mi
- 10K50:32
April 23, 2022
- Place
- 1230
- Pace
- 8:08 /mi
- 10K51:05
March 29, 2014
- Place
- 3033
- Pace
- 8:13 /mi
- 10K55:36
April 13, 2013
- Place
- 6397
- Pace
- 8:57 /mi
- 10K51:35
March 31, 2012
- Place
- 4507
- Pace
- 8:18 /mi
- 10K50:48
April 2, 2011
- Place
- 3759
- Pace
- 8:11 /mi
- 10K51:10
March 27, 2010
- Place
- 3989
- Pace
- 8:14 /mi
- 10K56:23
March 28, 2009
- Place
- 6682
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 833 | 45:55 | 7:23 /mi |
| Apr 20, 2024 | 10K | 1334 | 48:53 | 7:52 /mi |
| Apr 23, 2022 | 10K | 1230 | 50:32 | 8:08 /mi |
| Mar 29, 2014 | 10K | 3033 | 51:05 | 8:13 /mi |
| Apr 13, 2013 | 10K | 6397 | 55:36 | 8:57 /mi |
| Mar 31, 2012 | 10K | 4507 | 51:35 | 8:18 /mi |
| Apr 2, 2011 | 10K | 3759 | 50:48 | 8:11 /mi |
| Mar 27, 2010 | 10K | 3989 | 51:10 | 8:14 /mi |
| Mar 28, 2009 | 10K | 6682 | 56:23 | 9:04 /mi |