Personal bests
10K
48:29
2008 · 7:48 /mi
8K
40:08
2006 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:29
April 5, 2008
- Place
- 1829
- Pace
- 7:48 /mi
- 10K52:10
March 31, 2007
- Place
- 3323
- Pace
- 8:24 /mi
- 2006 NTELOS 8K40:08
November 11, 2006
- Place
- 670
- Pace
- 8:04 /mi
- 10K53:09
April 1, 2006
- Place
- 2608
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1829 | 48:29 | 7:48 /mi |
| Mar 31, 2007 | 10K | 3323 | 52:10 | 8:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 670 | 40:08 | 8:04 /mi |
| Apr 1, 2006 | 10K | 2608 | 53:09 | 8:33 /mi |