Personal bests
Marathon
5:06:02
2007 · 11:40 /mi
10K
57:53
2008 · 9:19 /mi
8K
50:30
2005 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:19
March 31, 2012
- Place
- 10317
- Pace
- 9:33 /mi
- 2008 SunTrust Richmond Marathon5:10:16
November 15, 2008
- Place
- 2372
- Pace
- 11:50 /mi
- 10K57:53
April 5, 2008
- Place
- 6960
- Pace
- 9:19 /mi
- 2007 SunTrust Richmond Marathon5:06:02
November 10, 2007
- Place
- 3096
- Pace
- 11:40 /mi
- 10K1:00:48
March 31, 2007
- Place
- 7910
- Pace
- 9:47 /mi
- 10K1:07:36
April 1, 2006
- Place
- 8084
- Pace
- 10:53 /mi
- 2005 NTELOS 8K50:30
November 12, 2005
- Place
- 2609
- Pace
- 10:10 /mi
- 10K1:05:50
April 9, 2005
- Place
- 7097
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10317 | 59:19 | 9:33 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2372 | 5:10:16 | 11:50 /mi |
| Apr 5, 2008 | 10K | 6960 | 57:53 | 9:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3096 | 5:06:02 | 11:40 /mi |
| Mar 31, 2007 | 10K | 7910 | 1:00:48 | 9:47 /mi |
| Apr 1, 2006 | 10K | 8084 | 1:07:36 | 10:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2609 | 50:30 | 10:10 /mi |
| Apr 9, 2005 | 10K | 7097 | 1:05:50 | 10:36 /mi |