Personal bests
10K
43:49
2013 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:04
April 9, 2016
- Place
- 771
- Pace
- 7:15 /mi
- 10K48:03
March 29, 2014
- Place
- 1755
- Pace
- 7:44 /mi
- 10K43:49
April 13, 2013
- Place
- 752
- Pace
- 7:03 /mi
- 10K50:48
March 31, 2012
- Place
- 4017
- Pace
- 8:11 /mi
- 10K46:24
March 28, 2009
- Place
- 1355
- Pace
- 7:28 /mi
- 10K45:16
April 5, 2008
- Place
- 862
- Pace
- 7:17 /mi
- 10K47:57
March 31, 2007
- Place
- 1593
- Pace
- 7:43 /mi
- 10K48:28
April 1, 2006
- Place
- 1198
- Pace
- 7:48 /mi