Personal bests
10K
48:35
2010 · 7:49 /mi
8K
47:41
2008 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:35
March 27, 2010
- Place
- 2555
- Pace
- 7:49 /mi
- 10K58:55
March 28, 2009
- Place
- 8389
- Pace
- 9:29 /mi
- 2008 NTELOS 8K47:41
November 15, 2008
- Place
- 1207
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2555 | 48:35 | 7:49 /mi |
| Mar 28, 2009 | 10K | 8389 | 58:55 | 9:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1207 | 47:41 | 9:36 /mi |