Personal bests
10K
1:27:21
2015 · 14:03 /mi
8K
1:28:08
2023 · 17:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:33
April 18, 2026
- Place
- 18511
- Pace
- 18:45 /mi
- 2025 VCU Health Richmond 8k1:30:35
November 15, 2025
- Place
- 3567
- Pace
- 18:13 /mi
- 10K1:50:33
April 12, 2025
- Place
- 15577
- Pace
- 17:47 /mi
- 2024 VCU Health Richmond 8k1:39:00
November 16, 2024
- Place
- 3796
- Pace
- 19:55 /mi
- 10K1:55:14
April 20, 2024
- Place
- 16115
- Pace
- 18:33 /mi
- 2023 VCU Health Richmond 8k1:28:08
November 11, 2023
- Place
- 2972
- Pace
- 17:44 /mi
- 10K1:51:41
April 22, 2023
- Place
- 12842
- Pace
- 17:58 /mi
- 10K1:56:59
April 23, 2022
- Place
- 11253
- Pace
- 18:50 /mi
- 2021 Allianz Partners 8K1:29:30
November 13, 2021
- Place
- 2133
- Pace
- 18:00 /mi
- 10K2:03:33
June 3, 2021
- Place
- 4042
- Pace
- 19:53 /mi
- 10K1:51:41
September 26, 2020
- Place
- 2289
- Pace
- 17:58 /mi
- 10K1:32:39
April 1, 2017
- Place
- 16022
- Pace
- 14:55 /mi
- 10K1:27:21
March 28, 2015
- Place
- 18856
- Pace
- 14:03 /mi
- 10K1:40:30
March 31, 2012
- Place
- 27440
- Pace
- 16:10 /mi
- 10K1:52:44
April 2, 2011
- Place
- 30537
- Pace
- 18:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18511 | 1:56:33 | 18:45 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3567 | 1:30:35 | 18:13 /mi |
| Apr 12, 2025 | 10K | 15577 | 1:50:33 | 17:47 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3796 | 1:39:00 | 19:55 /mi |
| Apr 20, 2024 | 10K | 16115 | 1:55:14 | 18:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2972 | 1:28:08 | 17:44 /mi |
| Apr 22, 2023 | 10K | 12842 | 1:51:41 | 17:58 /mi |
| Apr 23, 2022 | 10K | 11253 | 1:56:59 | 18:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2133 | 1:29:30 | 18:00 /mi |
| Jun 3, 2021 | 10K | 4042 | 2:03:33 | 19:53 /mi |
| Sep 26, 2020 | 10K | 2289 | 1:51:41 | 17:58 /mi |
| Apr 1, 2017 | 10K | 16022 | 1:32:39 | 14:55 /mi |
| Mar 28, 2015 | 10K | 18856 | 1:27:21 | 14:03 /mi |
| Mar 31, 2012 | 10K | 27440 | 1:40:30 | 16:10 /mi |
| Apr 2, 2011 | 10K | 30537 | 1:52:44 | 18:09 /mi |