Personal bests
Marathon
3:45:57
2008 · 8:37 /mi
10K
42:24
2004 · 6:49 /mi
8K
34:56
2003 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon3:45:57
November 15, 2008
- Place
- 446
- Pace
- 8:37 /mi
- 10K42:55
April 5, 2008
- Place
- 481
- Pace
- 6:54 /mi
- 10K44:54
March 31, 2007
- Place
- 800
- Pace
- 7:14 /mi
- 2006 SunTrust Richmond Marathon3:46:33
November 11, 2006
- Place
- 488
- Pace
- 8:38 /mi
- 10K1:29:26
April 1, 2006
- Place
- 12336
- Pace
- 14:24 /mi
- 10K42:24
March 27, 2004
- Place
- 244
- Pace
- 6:49 /mi
- 2003 NTELOS 8K34:56
November 15, 2003
- Place
- 380
- Pace
- 7:02 /mi
- 10K43:24
March 29, 2003
- Place
- 193
- Pace
- 6:59 /mi
- 10K44:04
April 13, 2002
- Place
- 330
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 446 | 3:45:57 | 8:37 /mi |
| Apr 5, 2008 | 10K | 481 | 42:55 | 6:54 /mi |
| Mar 31, 2007 | 10K | 800 | 44:54 | 7:14 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 488 | 3:46:33 | 8:38 /mi |
| Apr 1, 2006 | 10K | 12336 | 1:29:26 | 14:24 /mi |
| Mar 27, 2004 | 10K | 244 | 42:24 | 6:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 380 | 34:56 | 7:02 /mi |
| Mar 29, 2003 | 10K | 193 | 43:24 | 6:59 /mi |
| Apr 13, 2002 | 10K | 330 | 44:04 | 7:06 /mi |