Personal bests
Marathon
5:13:25
2015 · 11:57 /mi
Half Marathon
2:43:19
2020 · 12:27 /mi
10K
48:05
2001 · 7:44 /mi
8K
50:58
2020 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:54:41
November 11, 2023
- Place
- 6706
- Pace
- 13:20 /mi
- 2022 Allianz Partners Richmond Marathon5:37:56
November 12, 2022
- Place
- 2835
- Pace
- 12:53 /mi
- 10K1:10:41
April 23, 2022
- Place
- 5953
- Pace
- 11:23 /mi
- 2021 VCU Health Richmond Marathon6:06:56
November 13, 2021
- Place
- 3407
- Pace
- 14:00 /mi
- 2020 Allianz Partners 8K50:58
November 14, 2020
- Place
- 267
- Pace
- 10:15 /mi
- 2020 Richmond Marathon6:02:38
November 14, 2020
- Place
- 973
- Pace
- 13:50 /mi
- 2020 Richmond Half Marathon2:43:19
November 14, 2020
- Place
- 1304
- Pace
- 12:27 /mi
- 2019 VCU Health Richmond Marathon5:25:03
November 16, 2019
- Place
- 3711
- Pace
- 12:24 /mi
- 2018 Anthem Richmond Marathon5:47:25
November 10, 2018
- Place
- 3615
- Pace
- 13:15 /mi
- 2017 Anthem Richmond Marathon5:35:39
November 11, 2017
- Place
- 3696
- Pace
- 12:48 /mi
- 10K59:50
April 1, 2017
- Place
- 6122
- Pace
- 9:38 /mi
- 2016 Anthem Richmond Marathon5:47:36
November 12, 2016
- Place
- 3723
- Pace
- 13:15 /mi
- 10K1:05:06
April 9, 2016
- Place
- 9705
- Pace
- 10:29 /mi
- 2015 Anthem Richmond Marathon5:13:25
November 14, 2015
- Place
- 3644
- Pace
- 11:57 /mi
- 10K1:01:40
March 28, 2015
- Place
- 9026
- Pace
- 9:55 /mi
- 10K1:07:02
March 29, 2014
- Place
- 12930
- Pace
- 10:47 /mi
- 10K1:13:11
April 13, 2013
- Place
- 17679
- Pace
- 11:47 /mi
- 10K1:29:32
March 31, 2012
- Place
- 24689
- Pace
- 14:25 /mi
- 10K48:05
March 31, 2001
- Place
- 822
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6706 | 2:54:41 | 13:20 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2835 | 5:37:56 | 12:53 /mi |
| Apr 23, 2022 | 10K | 5953 | 1:10:41 | 11:23 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3407 | 6:06:56 | 14:00 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 267 | 50:58 | 10:15 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 973 | 6:02:38 | 13:50 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1304 | 2:43:19 | 12:27 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3711 | 5:25:03 | 12:24 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3615 | 5:47:25 | 13:15 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3696 | 5:35:39 | 12:48 /mi |
| Apr 1, 2017 | 10K | 6122 | 59:50 | 9:38 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3723 | 5:47:36 | 13:15 /mi |
| Apr 9, 2016 | 10K | 9705 | 1:05:06 | 10:29 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3644 | 5:13:25 | 11:57 /mi |
| Mar 28, 2015 | 10K | 9026 | 1:01:40 | 9:55 /mi |
| Mar 29, 2014 | 10K | 12930 | 1:07:02 | 10:47 /mi |
| Apr 13, 2013 | 10K | 17679 | 1:13:11 | 11:47 /mi |
| Mar 31, 2012 | 10K | 24689 | 1:29:32 | 14:25 /mi |
| Mar 31, 2001 | 10K | 822 | 48:05 | 7:44 /mi |