DENNIS RAINEAR

11 races in the archive

Personal bests

Half Marathon

2:05:09

2018 · 9:33 /mi

10K

45:51

2016 · 7:23 /mi

8K

44:55

2017 · 9:02 /mi

Progression

Half Marathon3 finishes · best 2:05:09 in 2018 · latest 2:26:02 in 2019
2:13:202016201820192016 2016 American Family Fitness Half Marathon — 2:15:322018 2018 Markel Richmond Half Marathon — 2:05:092:05:092019 2019 Markel Richmond Half Marathon — 2:26:02

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 45:51 in 2016 · latest 1:47:35 in 2023
1:06:401:40:002006201420152016201720232006 10K — 1:00:532014 10K — 47:482015 10K — 47:202016 10K — 45:5145:512017 10K — 52:302023 10K — 1:47:35

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 44:55 in 2017 · latest 1:05:00 in 2022
50:001:06:40201720222017 2017 VCU Health 8K — 44:5544:552022 2022 VCU Health Richmond 8k — 1:05:00

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
9:1010:0010:50Start–10K10K–Finish2019 · Start to 10K · 10:57 /mi2019 · 10K to Finish · 11:19 /mi20192018 · Start to 10K · 9:27 /mi2018 · 10K to Finish · 9:38 /mi20182016 · Start to 10K · 10:30 /mi2016 · 10K to Finish · 10:11 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
8:2012:3016:4020:50Start–5K5K–Finish2023 · Start to 5K · 15:19 /mi2023 · 5K to Finish · 19:18 /mi20232017 · Start to 5K · 8:12 /mi2017 · 5K to Finish · 8:42 /mi20172016 · Start to 5K · 7:28 /mi2016 · 5K to Finish · 7:18 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history