Personal bests
10K
1:05:42
2009 · 10:34 /mi
8K
54:23
2013 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:17
March 29, 2014
- Place
- 14649
- Pace
- 11:19 /mi
- 2013 HCA Va 8k54:23
November 16, 2013
- Place
- 1672
- Pace
- 10:56 /mi
- 10K1:15:06
April 2, 2011
- Place
- 19861
- Pace
- 12:05 /mi
- 10K1:08:29
March 27, 2010
- Place
- 15794
- Pace
- 11:01 /mi
- 10K1:05:42
March 28, 2009
- Place
- 12426
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14649 | 1:10:17 | 11:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1672 | 54:23 | 10:56 /mi |
| Apr 2, 2011 | 10K | 19861 | 1:15:06 | 12:05 /mi |
| Mar 27, 2010 | 10K | 15794 | 1:08:29 | 11:01 /mi |
| Mar 28, 2009 | 10K | 12426 | 1:05:42 | 10:34 /mi |