Personal bests
Marathon
4:50:47
2014 · 11:05 /mi
Half Marathon
2:05:09
2010 · 9:33 /mi
10K
57:00
2011 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:34
April 18, 2026
- Place
- 10713
- Pace
- 12:39 /mi
- 10K1:12:06
April 12, 2025
- Place
- 9202
- Pace
- 11:36 /mi
- 10K1:12:21
April 20, 2024
- Place
- 9111
- Pace
- 11:39 /mi
- 10K1:15:47
April 22, 2023
- Place
- 8018
- Pace
- 12:12 /mi
- 10K1:23:42
April 23, 2022
- Place
- 8027
- Pace
- 13:28 /mi
- 2017 Markel Richmond Half Marathon2:22:00
November 11, 2017
- Place
- 5240
- Pace
- 10:50 /mi
- 2015 American Family Fitness Half Marathon2:25:47
November 14, 2015
- Place
- 5973
- Pace
- 11:07 /mi
- 10K1:01:33
March 28, 2015
- Place
- 8962
- Pace
- 9:54 /mi
- 2014 Anthem Richmond Marathon4:50:47
November 15, 2014
- Place
- 3462
- Pace
- 11:05 /mi
- 2013 American Family Fitness Half Marathon2:10:17
November 16, 2013
- Place
- 3642
- Pace
- 9:56 /mi
- 10K57:52
April 13, 2013
- Place
- 8006
- Pace
- 9:19 /mi
- 2012 American Family Fitness Half Marathon2:13:01
November 10, 2012
- Place
- 3940
- Pace
- 10:09 /mi
- 10K57:01
March 31, 2012
- Place
- 8433
- Pace
- 9:11 /mi
- 10K57:00
April 2, 2011
- Place
- 8104
- Pace
- 9:10 /mi
- 2010 McDonalds Half Marathon2:05:09
November 13, 2010
- Place
- 3167
- Pace
- 9:33 /mi
- 10K1:02:07
March 27, 2010
- Place
- 11840
- Pace
- 10:00 /mi
- 10K1:04:17
April 5, 2008
- Place
- 10754
- Pace
- 10:21 /mi
- 10K1:03:16
April 9, 2005
- Place
- 6411
- Pace
- 10:11 /mi
- 10K1:07:22
March 27, 2004
- Place
- 6486
- Pace
- 10:50 /mi
- 10K59:18
April 13, 2002
- Place
- 2880
- Pace
- 9:33 /mi
- 10K1:01:42
March 31, 2001
- Place
- 2696
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10713 | 1:18:34 | 12:39 /mi |
| Apr 12, 2025 | 10K | 9202 | 1:12:06 | 11:36 /mi |
| Apr 20, 2024 | 10K | 9111 | 1:12:21 | 11:39 /mi |
| Apr 22, 2023 | 10K | 8018 | 1:15:47 | 12:12 /mi |
| Apr 23, 2022 | 10K | 8027 | 1:23:42 | 13:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5240 | 2:22:00 | 10:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5973 | 2:25:47 | 11:07 /mi |
| Mar 28, 2015 | 10K | 8962 | 1:01:33 | 9:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3462 | 4:50:47 | 11:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3642 | 2:10:17 | 9:56 /mi |
| Apr 13, 2013 | 10K | 8006 | 57:52 | 9:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3940 | 2:13:01 | 10:09 /mi |
| Mar 31, 2012 | 10K | 8433 | 57:01 | 9:11 /mi |
| Apr 2, 2011 | 10K | 8104 | 57:00 | 9:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3167 | 2:05:09 | 9:33 /mi |
| Mar 27, 2010 | 10K | 11840 | 1:02:07 | 10:00 /mi |
| Apr 5, 2008 | 10K | 10754 | 1:04:17 | 10:21 /mi |
| Apr 9, 2005 | 10K | 6411 | 1:03:16 | 10:11 /mi |
| Mar 27, 2004 | 10K | 6486 | 1:07:22 | 10:50 /mi |
| Apr 13, 2002 | 10K | 2880 | 59:18 | 9:33 /mi |
| Mar 31, 2001 | 10K | 2696 | 1:01:42 | 9:56 /mi |