Personal bests
10K
1:19:05
2007 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:31
April 20, 2024
- Place
- 15811
- Pace
- 18:16 /mi
- 10K1:32:34
April 14, 2018
- Place
- 14939
- Pace
- 14:54 /mi
- 10K1:20:13
April 9, 2016
- Place
- 14980
- Pace
- 12:55 /mi
- 10K1:20:13
March 28, 2015
- Place
- 17162
- Pace
- 12:55 /mi
- 10K1:22:18
March 31, 2012
- Place
- 22540
- Pace
- 13:15 /mi
- 10K1:27:50
April 2, 2011
- Place
- 23881
- Pace
- 14:08 /mi
- 10K1:28:05
March 27, 2010
- Place
- 22285
- Pace
- 14:11 /mi
- 10K1:19:42
March 28, 2009
- Place
- 17409
- Pace
- 12:50 /mi
- 10K1:24:03
April 5, 2008
- Place
- 17095
- Pace
- 13:32 /mi
- 10K1:19:05
March 31, 2007
- Place
- 13844
- Pace
- 12:44 /mi
- 10K1:25:05
April 1, 2006
- Place
- 11733
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15811 | 1:53:31 | 18:16 /mi |
| Apr 14, 2018 | 10K | 14939 | 1:32:34 | 14:54 /mi |
| Apr 9, 2016 | 10K | 14980 | 1:20:13 | 12:55 /mi |
| Mar 28, 2015 | 10K | 17162 | 1:20:13 | 12:55 /mi |
| Mar 31, 2012 | 10K | 22540 | 1:22:18 | 13:15 /mi |
| Apr 2, 2011 | 10K | 23881 | 1:27:50 | 14:08 /mi |
| Mar 27, 2010 | 10K | 22285 | 1:28:05 | 14:11 /mi |
| Mar 28, 2009 | 10K | 17409 | 1:19:42 | 12:50 /mi |
| Apr 5, 2008 | 10K | 17095 | 1:24:03 | 13:32 /mi |
| Mar 31, 2007 | 10K | 13844 | 1:19:05 | 12:44 /mi |
| Apr 1, 2006 | 10K | 11733 | 1:25:05 | 13:42 /mi |