Personal bests
Marathon
4:13:01
2012 · 9:39 /mi
Half Marathon
1:55:36
2016 · 8:49 /mi
10K
54:14
2016 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:32
April 18, 2026
- Place
- 4276
- Pace
- 9:35 /mi
- 10K1:04:23
April 20, 2024
- Place
- 6441
- Pace
- 10:22 /mi
- 2023 CarMax Richmond Half Marathon2:05:17
November 11, 2023
- Place
- 3190
- Pace
- 9:33 /mi
- 2022 CarMax Richmond Half Marathon2:10:39
November 12, 2022
- Place
- 2680
- Pace
- 9:58 /mi
- 2017 Markel Richmond Half Marathon1:57:40
November 11, 2017
- Place
- 1883
- Pace
- 8:59 /mi
- 10K54:53
April 1, 2017
- Place
- 3587
- Pace
- 8:50 /mi
- 2016 American Family Fitness Half Marathon1:55:36
November 12, 2016
- Place
- 1702
- Pace
- 8:49 /mi
- 10K54:14
April 9, 2016
- Place
- 3816
- Pace
- 8:44 /mi
- 2015 Anthem Richmond Marathon4:14:28
November 14, 2015
- Place
- 1811
- Pace
- 9:42 /mi
- 10K1:00:39
March 28, 2015
- Place
- 8398
- Pace
- 9:46 /mi
- 2012 Anthem Richmond Marathon4:13:01
November 10, 2012
- Place
- 2173
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4276 | 59:32 | 9:35 /mi |
| Apr 20, 2024 | 10K | 6441 | 1:04:23 | 10:22 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3190 | 2:05:17 | 9:33 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2680 | 2:10:39 | 9:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1883 | 1:57:40 | 8:59 /mi |
| Apr 1, 2017 | 10K | 3587 | 54:53 | 8:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1702 | 1:55:36 | 8:49 /mi |
| Apr 9, 2016 | 10K | 3816 | 54:14 | 8:44 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1811 | 4:14:28 | 9:42 /mi |
| Mar 28, 2015 | 10K | 8398 | 1:00:39 | 9:46 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2173 | 4:13:01 | 9:39 /mi |