Personal bests
10K
1:45:41
2019 · 17:00 /mi
8K
1:23:24
2017 · 16:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:11
April 12, 2025
- Place
- 17348
- Pace
- 20:09 /mi
- 10K2:17:55
April 20, 2024
- Place
- 18130
- Pace
- 22:12 /mi
- 10K2:17:03
April 22, 2023
- Place
- 14800
- Pace
- 22:03 /mi
- 10K2:07:28
June 3, 2021
- Place
- 4137
- Pace
- 20:31 /mi
- 2019 Allianz Partners 8K1:24:31
November 16, 2019
- Place
- 2617
- Pace
- 17:00 /mi
- 10K1:45:41
April 13, 2019
- Place
- 16740
- Pace
- 17:00 /mi
- 2018 VCU Health 8K1:26:18
November 10, 2018
- Place
- 2682
- Pace
- 17:22 /mi
- 10K1:53:59
April 14, 2018
- Place
- 18672
- Pace
- 18:21 /mi
- 2017 VCU Health 8K1:23:24
November 11, 2017
- Place
- 2426
- Pace
- 16:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17348 | 2:05:11 | 20:09 /mi |
| Apr 20, 2024 | 10K | 18130 | 2:17:55 | 22:12 /mi |
| Apr 22, 2023 | 10K | 14800 | 2:17:03 | 22:03 /mi |
| Jun 3, 2021 | 10K | 4137 | 2:07:28 | 20:31 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2617 | 1:24:31 | 17:00 /mi |
| Apr 13, 2019 | 10K | 16740 | 1:45:41 | 17:00 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2682 | 1:26:18 | 17:22 /mi |
| Apr 14, 2018 | 10K | 18672 | 1:53:59 | 18:21 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2426 | 1:23:24 | 16:47 /mi |