Personal bests
10K
49:44
2007 · 8:00 /mi
8K
40:11
2005 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:44
March 31, 2007
- Place
- 2265
- Pace
- 8:00 /mi
- 10K51:40
April 1, 2006
- Place
- 2115
- Pace
- 8:19 /mi
- 2005 NTELOS 8K40:11
November 12, 2005
- Place
- 954
- Pace
- 8:05 /mi
- 10K50:48
April 9, 2005
- Place
- 2034
- Pace
- 8:11 /mi
- 10K57:10
March 27, 2004
- Place
- 3528
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2265 | 49:44 | 8:00 /mi |
| Apr 1, 2006 | 10K | 2115 | 51:40 | 8:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 954 | 40:11 | 8:05 /mi |
| Apr 9, 2005 | 10K | 2034 | 50:48 | 8:11 /mi |
| Mar 27, 2004 | 10K | 3528 | 57:10 | 9:12 /mi |