Personal bests
10K
46:53
2002 · 7:33 /mi
8K
36:44
2001 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K36:54
November 12, 2005
- Place
- 376
- Pace
- 7:25 /mi
- 2003 NTELOS 8K37:43
November 15, 2003
- Place
- 518
- Pace
- 7:35 /mi
- 10K48:14
March 29, 2003
- Place
- 719
- Pace
- 7:46 /mi
- 2002 NTELOS 8K36:45
November 9, 2002
- Place
- 320
- Pace
- 7:24 /mi
- 10K46:53
April 13, 2002
- Place
- 637
- Pace
- 7:33 /mi
- 2001 NTELOS 8K36:44
November 10, 2001
- Place
- 406
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 376 | 36:54 | 7:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 518 | 37:43 | 7:35 /mi |
| Mar 29, 2003 | 10K | 719 | 48:14 | 7:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 320 | 36:45 | 7:24 /mi |
| Apr 13, 2002 | 10K | 637 | 46:53 | 7:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 406 | 36:44 | 7:23 /mi |