Personal bests
10K
48:58
2011 · 7:53 /mi
8K
37:24
2010 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:13
April 13, 2013
- Place
- 4759
- Pace
- 8:34 /mi
- 10K48:58
April 2, 2011
- Place
- 2728
- Pace
- 7:53 /mi
- 2010 HCA Va 8k37:24
November 13, 2010
- Place
- 273
- Pace
- 7:31 /mi
- 10K1:18:10
March 31, 2007
- Place
- 13680
- Pace
- 12:35 /mi
- 2006 NTELOS 8K37:43
November 11, 2006
- Place
- 419
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4759 | 53:13 | 8:34 /mi |
| Apr 2, 2011 | 10K | 2728 | 48:58 | 7:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 273 | 37:24 | 7:31 /mi |
| Mar 31, 2007 | 10K | 13680 | 1:18:10 | 12:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 419 | 37:43 | 7:35 /mi |