Personal bests
Half Marathon
2:31:44
2010 · 11:34 /mi
10K
1:03:07
2011 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:36:07
November 12, 2011
- Place
- 5195
- Pace
- 11:55 /mi
- 10K1:03:07
April 2, 2011
- Place
- 12976
- Pace
- 10:09 /mi
- 2010 McDonalds Half Marathon2:31:44
November 13, 2010
- Place
- 4838
- Pace
- 11:34 /mi
- 10K1:46:35
March 31, 2007
- Place
- 18146
- Pace
- 17:09 /mi
- 10K1:15:38
April 1, 2006
- Place
- 10144
- Pace
- 12:10 /mi
- 10K1:07:14
March 27, 2004
- Place
- 6460
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5195 | 2:36:07 | 11:55 /mi |
| Apr 2, 2011 | 10K | 12976 | 1:03:07 | 10:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4838 | 2:31:44 | 11:34 /mi |
| Mar 31, 2007 | 10K | 18146 | 1:46:35 | 17:09 /mi |
| Apr 1, 2006 | 10K | 10144 | 1:15:38 | 12:10 /mi |
| Mar 27, 2004 | 10K | 6460 | 1:07:14 | 10:49 /mi |