Personal bests
10K
1:01:43
2013 · 9:56 /mi
8K
47:26
2011 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:36
March 28, 2015
- Place
- 16111
- Pace
- 12:20 /mi
- 10K1:02:51
March 29, 2014
- Place
- 10433
- Pace
- 10:07 /mi
- 10K1:01:43
April 13, 2013
- Place
- 10844
- Pace
- 9:56 /mi
- 10K1:02:59
March 31, 2012
- Place
- 13113
- Pace
- 10:08 /mi
- 2011 HCA VA 8k47:26
November 12, 2011
- Place
- 1073
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16111 | 1:16:36 | 12:20 /mi |
| Mar 29, 2014 | 10K | 10433 | 1:02:51 | 10:07 /mi |
| Apr 13, 2013 | 10K | 10844 | 1:01:43 | 9:56 /mi |
| Mar 31, 2012 | 10K | 13113 | 1:02:59 | 10:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1073 | 47:26 | 9:33 /mi |