Personal bests
Half Marathon
2:45:24
2024 · 12:37 /mi
10K
55:55
2023 · 9:00 /mi
8K
44:35
2023 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k48:15
November 15, 2025
- Place
- 1076
- Pace
- 9:42 /mi
- 10K58:27
April 12, 2025
- Place
- 4621
- Pace
- 9:24 /mi
- 2024 CarMax Richmond Half Marathon2:45:24
November 16, 2024
- Place
- 7457
- Pace
- 12:37 /mi
- 10K58:39.7
April 20, 2024
- Place
- 4445
- Pace
- 9:26 /mi
- 2023 VCU Health Richmond 8k44:35
November 11, 2023
- Place
- 647
- Pace
- 8:58 /mi
- 10K55:55
April 22, 2023
- Place
- 2645
- Pace
- 9:00 /mi
- 10K1:02:18
April 23, 2022
- Place
- 4081
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1076 | 48:15 | 9:42 /mi |
| Apr 12, 2025 | 10K | 4621 | 58:27 | 9:24 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7457 | 2:45:24 | 12:37 /mi |
| Apr 20, 2024 | 10K | 4445 | 58:39.7 | 9:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 647 | 44:35 | 8:58 /mi |
| Apr 22, 2023 | 10K | 2645 | 55:55 | 9:00 /mi |
| Apr 23, 2022 | 10K | 4081 | 1:02:18 | 10:02 /mi |