Personal bests
10K
50:14
2002 · 8:05 /mi
8K
39:57
2001 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:41
March 27, 2010
- Place
- 13579
- Pace
- 10:25 /mi
- 10K50:14
April 13, 2002
- Place
- 1149
- Pace
- 8:05 /mi
- 2001 NTELOS 8K39:57
November 10, 2001
- Place
- 687
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13579 | 1:04:41 | 10:25 /mi |
| Apr 13, 2002 | 10K | 1149 | 50:14 | 8:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 687 | 39:57 | 8:02 /mi |