Personal bests
10K
1:00:14
2010 · 9:42 /mi
8K
47:54
2009 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:02
April 2, 2011
- Place
- 21866
- Pace
- 13:02 /mi
- 10K1:00:14
March 27, 2010
- Place
- 10560
- Pace
- 9:42 /mi
- 2009 HCA Va 8k47:54
November 14, 2009
- Place
- 1284
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21866 | 1:21:02 | 13:02 /mi |
| Mar 27, 2010 | 10K | 10560 | 1:00:14 | 9:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1284 | 47:54 | 9:38 /mi |