Personal bests
Marathon
4:56:19
2009 · 11:18 /mi
10K
51:33
2012 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:32
April 13, 2019
- Place
- 5733
- Pace
- 9:45 /mi
- 10K58:11
April 1, 2017
- Place
- 5198
- Pace
- 9:22 /mi
- 10K54:00
April 13, 2013
- Place
- 5244
- Pace
- 8:41 /mi
- 10K51:33
March 31, 2012
- Place
- 4480
- Pace
- 8:18 /mi
- 10K58:51
April 2, 2011
- Place
- 9611
- Pace
- 9:28 /mi
- 10K58:32
March 27, 2010
- Place
- 9211
- Pace
- 9:25 /mi
- 2009 SunTrust Richmond Marathon4:56:19
November 14, 2009
- Place
- 3086
- Pace
- 11:18 /mi
- 10K57:59
April 5, 2008
- Place
- 7044
- Pace
- 9:20 /mi
- 10K1:00:13
March 31, 2007
- Place
- 7614
- Pace
- 9:41 /mi
- 10K55:14
April 9, 2005
- Place
- 3531
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5733 | 1:00:32 | 9:45 /mi |
| Apr 1, 2017 | 10K | 5198 | 58:11 | 9:22 /mi |
| Apr 13, 2013 | 10K | 5244 | 54:00 | 8:41 /mi |
| Mar 31, 2012 | 10K | 4480 | 51:33 | 8:18 /mi |
| Apr 2, 2011 | 10K | 9611 | 58:51 | 9:28 /mi |
| Mar 27, 2010 | 10K | 9211 | 58:32 | 9:25 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3086 | 4:56:19 | 11:18 /mi |
| Apr 5, 2008 | 10K | 7044 | 57:59 | 9:20 /mi |
| Mar 31, 2007 | 10K | 7614 | 1:00:13 | 9:41 /mi |
| Apr 9, 2005 | 10K | 3531 | 55:14 | 8:53 /mi |