Personal bests
Marathon
3:42:27
2013 · 8:29 /mi
Half Marathon
1:31:42
2019 · 7:00 /mi
10K
45:17
2016 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:31:42
November 16, 2019
- Place
- 293
- Pace
- 7:00 /mi
- 10K46:34
April 1, 2017
- Place
- 965
- Pace
- 7:30 /mi
- 10K45:17
April 9, 2016
- Place
- 806
- Pace
- 7:17 /mi
- 2015 American Family Fitness Half Marathon1:38:07
November 14, 2015
- Place
- 380
- Pace
- 7:29 /mi
- 2013 Anthem Richmond Marathon3:42:27
November 16, 2013
- Place
- 786
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 293 | 1:31:42 | 7:00 /mi |
| Apr 1, 2017 | 10K | 965 | 46:34 | 7:30 /mi |
| Apr 9, 2016 | 10K | 806 | 45:17 | 7:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 380 | 1:38:07 | 7:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 786 | 3:42:27 | 8:29 /mi |