Personal bests
10K
1:34:32
2012 · 15:13 /mi
8K
1:01:01
2011 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:12:38
November 10, 2012
- Place
- 2994
- Pace
- 14:37 /mi
- 10K1:34:32
March 31, 2012
- Place
- 25909
- Pace
- 15:13 /mi
- 2011 HCA VA 8k1:01:01
November 12, 2011
- Place
- 2547
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2994 | 1:12:38 | 14:37 /mi |
| Mar 31, 2012 | 10K | 25909 | 1:34:32 | 15:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2547 | 1:01:01 | 12:16 /mi |