Personal bests
10K
1:25:14
2019 · 13:43 /mi
8K
59:16
2018 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:44
April 18, 2026
- Place
- 18998
- Pace
- 19:16 /mi
- 2025 VCU Health Richmond 8k1:11:19
November 15, 2025
- Place
- 2987
- Pace
- 14:21 /mi
- 2024 VCU Health Richmond 8k1:25:26
November 16, 2024
- Place
- 3455
- Pace
- 17:11 /mi
- 2023 VCU Health Richmond 8k1:14:35
November 11, 2023
- Place
- 2573
- Pace
- 15:00 /mi
- 10K1:34:19
April 22, 2023
- Place
- 10786
- Pace
- 15:11 /mi
- 10K1:25:14
April 13, 2019
- Place
- 13451
- Pace
- 13:43 /mi
- 2018 VCU Health 8K59:16
November 10, 2018
- Place
- 1703
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18998 | 1:59:44 | 19:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2987 | 1:11:19 | 14:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3455 | 1:25:26 | 17:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2573 | 1:14:35 | 15:00 /mi |
| Apr 22, 2023 | 10K | 10786 | 1:34:19 | 15:11 /mi |
| Apr 13, 2019 | 10K | 13451 | 1:25:14 | 13:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1703 | 59:16 | 11:55 /mi |