Personal bests
Marathon
4:04:50
2003 · 9:20 /mi
Half Marathon
1:52:56
2010 · 8:37 /mi
10K
44:48
2007 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:32
April 1, 2017
- Place
- 4891
- Pace
- 9:16 /mi
- 2016 American Family Fitness Half Marathon1:56:46
November 12, 2016
- Place
- 1795
- Pace
- 8:54 /mi
- 2015 American Family Fitness Half Marathon2:01:21
November 14, 2015
- Place
- 2966
- Pace
- 9:15 /mi
- 10K52:54
March 28, 2015
- Place
- 3602
- Pace
- 8:31 /mi
- 2014 American Family Fitness Half Marathon1:53:25
November 15, 2014
- Place
- 1478
- Pace
- 8:39 /mi
- 10K54:34
March 29, 2014
- Place
- 4889
- Pace
- 8:47 /mi
- 10K58:48
April 13, 2013
- Place
- 8745
- Pace
- 9:28 /mi
- 10K57:50
March 31, 2012
- Place
- 9082
- Pace
- 9:18 /mi
- 10K58:56
April 2, 2011
- Place
- 9694
- Pace
- 9:29 /mi
- 2010 McDonalds Half Marathon1:52:56
November 13, 2010
- Place
- 1424
- Pace
- 8:37 /mi
- 10K59:05
March 27, 2010
- Place
- 9674
- Pace
- 9:31 /mi
- 2009 McDonalds Half Marathon1:53:30
November 14, 2009
- Place
- 1086
- Pace
- 8:39 /mi
- 10K44:53
March 28, 2009
- Place
- 935
- Pace
- 7:13 /mi
- 10K44:48
March 31, 2007
- Place
- 784
- Pace
- 7:13 /mi
- 2006 SunTrust Richmond Marathon4:09:14
November 11, 2006
- Place
- 1033
- Pace
- 9:30 /mi
- 10K45:16
April 1, 2006
- Place
- 604
- Pace
- 7:17 /mi
- 2003 Suntrust Richmond Marathon4:04:50
November 15, 2003
- Place
- 1307
- Pace
- 9:20 /mi
- 2000 Richmond Marathon4:08:19
November 18, 2000
- Place
- 1062
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4891 | 57:32 | 9:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1795 | 1:56:46 | 8:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2966 | 2:01:21 | 9:15 /mi |
| Mar 28, 2015 | 10K | 3602 | 52:54 | 8:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1478 | 1:53:25 | 8:39 /mi |
| Mar 29, 2014 | 10K | 4889 | 54:34 | 8:47 /mi |
| Apr 13, 2013 | 10K | 8745 | 58:48 | 9:28 /mi |
| Mar 31, 2012 | 10K | 9082 | 57:50 | 9:18 /mi |
| Apr 2, 2011 | 10K | 9694 | 58:56 | 9:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1424 | 1:52:56 | 8:37 /mi |
| Mar 27, 2010 | 10K | 9674 | 59:05 | 9:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1086 | 1:53:30 | 8:39 /mi |
| Mar 28, 2009 | 10K | 935 | 44:53 | 7:13 /mi |
| Mar 31, 2007 | 10K | 784 | 44:48 | 7:13 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1033 | 4:09:14 | 9:30 /mi |
| Apr 1, 2006 | 10K | 604 | 45:16 | 7:17 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1307 | 4:04:50 | 9:20 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1062 | 4:08:19 | 9:28 /mi |