PAUL CUPEC

4 races in the archive

Personal bests

Marathon

3:17:38

2013 · 7:32 /mi

Progression

Marathon4 finishes · best 3:17:38 in 2013 · latest 3:21:39 in 2014
3:20:003:36:4020102011201320142010 2010 SunTrust Richmond Marathon — 3:36:562011 2011 SunTrust Richmond Marathon — 3:31:162013 2013 Anthem Richmond Marathon — 3:17:383:17:382014 2014 Anthem Richmond Marathon — 3:21:39

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown
7:308:209:1010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2014 · Start to 10K · 7:42 /mi2014 · 10K to Half · 7:37 /mi2014 · Half to 20 Mile · 7:41 /mi2014 · 20 Mile to Finish · 7:46 /mi20142013 · Start to 10K · 7:10 /mi2013 · 10K to Half · 7:18 /mi2013 · Half to 20 Mile · 7:36 /mi2013 · 20 Mile to Finish · 8:06 /mi20132011 · Start to 10K · 7:23 /mi2011 · 10K to Half · 7:22 /mi2011 · Half to 20 Mile · 7:57 /mi2011 · 20 Mile to Finish · 9:37 /mi20112010 · Start to 10K · 7:45 /mi2010 · 10K to Half · 7:46 /mi2010 · Half to 20 Mile · 8:18 /mi2010 · 20 Mile to Finish · 9:20 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history