Personal bests
10K
1:05:29
2013 · 10:32 /mi
8K
50:32
2014 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:24
April 20, 2024
- Place
- 9127
- Pace
- 11:39 /mi
- 2014 HCA Va 8k50:32
November 15, 2014
- Place
- 1978
- Pace
- 10:10 /mi
- 10K1:05:29
April 13, 2013
- Place
- 13385
- Pace
- 10:32 /mi
- 10K1:07:00
March 31, 2012
- Place
- 15876
- Pace
- 10:47 /mi
- 10K1:08:02
April 2, 2011
- Place
- 16297
- Pace
- 10:57 /mi
- 2010 HCA Va 8k53:00
November 13, 2010
- Place
- 1954
- Pace
- 10:40 /mi
- 10K1:20:16
April 1, 2006
- Place
- 10998
- Pace
- 12:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9127 | 1:12:24 | 11:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1978 | 50:32 | 10:10 /mi |
| Apr 13, 2013 | 10K | 13385 | 1:05:29 | 10:32 /mi |
| Mar 31, 2012 | 10K | 15876 | 1:07:00 | 10:47 /mi |
| Apr 2, 2011 | 10K | 16297 | 1:08:02 | 10:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1954 | 53:00 | 10:40 /mi |
| Apr 1, 2006 | 10K | 10998 | 1:20:16 | 12:55 /mi |