Personal bests
Marathon
4:28:21
2009 · 10:14 /mi
Half Marathon
1:44:25
2013 · 7:58 /mi
10K
47:49
2010 · 7:42 /mi
8K
37:35
2003 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:44:25
November 16, 2013
- Place
- 739
- Pace
- 7:58 /mi
- 2012 American Family Fitness Half Marathon1:59:15
November 10, 2012
- Place
- 2270
- Pace
- 9:06 /mi
- 10K47:49
March 27, 2010
- Place
- 2167
- Pace
- 7:42 /mi
- 2009 SunTrust Richmond Marathon4:28:21
November 14, 2009
- Place
- 2311
- Pace
- 10:14 /mi
- 2008 McDonalds Half Marathon2:05:19
November 15, 2008
- Place
- 1334
- Pace
- 9:34 /mi
- 10K50:27
April 5, 2008
- Place
- 2669
- Pace
- 8:07 /mi
- 10K49:28
April 9, 2005
- Place
- 1629
- Pace
- 7:58 /mi
- 10K49:26
March 27, 2004
- Place
- 1286
- Pace
- 7:57 /mi
- 2003 NTELOS 8K37:35
November 15, 2003
- Place
- 459
- Pace
- 7:34 /mi
- 10K50:49
March 29, 2003
- Place
- 1090
- Pace
- 8:11 /mi
- 10K53:20
April 13, 2002
- Place
- 1713
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 739 | 1:44:25 | 7:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2270 | 1:59:15 | 9:06 /mi |
| Mar 27, 2010 | 10K | 2167 | 47:49 | 7:42 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2311 | 4:28:21 | 10:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1334 | 2:05:19 | 9:34 /mi |
| Apr 5, 2008 | 10K | 2669 | 50:27 | 8:07 /mi |
| Apr 9, 2005 | 10K | 1629 | 49:28 | 7:58 /mi |
| Mar 27, 2004 | 10K | 1286 | 49:26 | 7:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 459 | 37:35 | 7:34 /mi |
| Mar 29, 2003 | 10K | 1090 | 50:49 | 8:11 /mi |
| Apr 13, 2002 | 10K | 1713 | 53:20 | 8:35 /mi |