Personal bests
Half Marathon
1:47:34
2013 · 8:12 /mi
10K
47:38
2010 · 7:40 /mi
8K
44:24
2008 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:57
March 29, 2014
- Place
- 3433
- Pace
- 8:22 /mi
- 2013 American Family Fitness Half Marathon1:47:34
November 16, 2013
- Place
- 1386
- Pace
- 8:12 /mi
- 10K55:38
April 13, 2013
- Place
- 6429
- Pace
- 8:57 /mi
- 10K58:59
March 31, 2012
- Place
- 10010
- Pace
- 9:30 /mi
- 10K47:38
March 27, 2010
- Place
- 2094
- Pace
- 7:40 /mi
- 10K52:10
March 28, 2009
- Place
- 4005
- Pace
- 8:24 /mi
- 2008 NTELOS 8K44:24
November 15, 2008
- Place
- 844
- Pace
- 8:56 /mi
- 10K1:03:11
April 5, 2008
- Place
- 10181
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3433 | 51:57 | 8:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1386 | 1:47:34 | 8:12 /mi |
| Apr 13, 2013 | 10K | 6429 | 55:38 | 8:57 /mi |
| Mar 31, 2012 | 10K | 10010 | 58:59 | 9:30 /mi |
| Mar 27, 2010 | 10K | 2094 | 47:38 | 7:40 /mi |
| Mar 28, 2009 | 10K | 4005 | 52:10 | 8:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 844 | 44:24 | 8:56 /mi |
| Apr 5, 2008 | 10K | 10181 | 1:03:11 | 10:10 /mi |