Personal bests
10K
1:19:02
2008 · 12:43 /mi
8K
59:01
2010 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k59:01
November 13, 2010
- Place
- 2517
- Pace
- 11:52 /mi
- 10K1:30:22
March 27, 2010
- Place
- 22845
- Pace
- 14:33 /mi
- 10K1:27:35
March 28, 2009
- Place
- 19076
- Pace
- 14:06 /mi
- 10K1:19:02
April 5, 2008
- Place
- 16024
- Pace
- 12:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2517 | 59:01 | 11:52 /mi |
| Mar 27, 2010 | 10K | 22845 | 1:30:22 | 14:33 /mi |
| Mar 28, 2009 | 10K | 19076 | 1:27:35 | 14:06 /mi |
| Apr 5, 2008 | 10K | 16024 | 1:19:02 | 12:43 /mi |