Personal bests
Marathon
5:52:03
2005 · 13:26 /mi
10K
1:15:34
2008 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:17
April 13, 2013
- Place
- 26839
- Pace
- 16:47 /mi
- 10K1:49:32
March 31, 2012
- Place
- 29760
- Pace
- 17:38 /mi
- 10K1:47:32
April 2, 2011
- Place
- 29247
- Pace
- 17:18 /mi
- 10K1:39:45
March 27, 2010
- Place
- 25183
- Pace
- 16:03 /mi
- 10K1:41:33
March 28, 2009
- Place
- 22076
- Pace
- 16:21 /mi
- 10K1:15:34
April 5, 2008
- Place
- 15167
- Pace
- 12:10 /mi
- 10K1:17:12
April 1, 2006
- Place
- 10451
- Pace
- 12:25 /mi
- 2005 SunTrust Richmond Marathon5:52:03
November 12, 2005
- Place
- 3370
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26839 | 1:44:17 | 16:47 /mi |
| Mar 31, 2012 | 10K | 29760 | 1:49:32 | 17:38 /mi |
| Apr 2, 2011 | 10K | 29247 | 1:47:32 | 17:18 /mi |
| Mar 27, 2010 | 10K | 25183 | 1:39:45 | 16:03 /mi |
| Mar 28, 2009 | 10K | 22076 | 1:41:33 | 16:21 /mi |
| Apr 5, 2008 | 10K | 15167 | 1:15:34 | 12:10 /mi |
| Apr 1, 2006 | 10K | 10451 | 1:17:12 | 12:25 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3370 | 5:52:03 | 13:26 /mi |