Personal bests
10K
1:02:14
2009 · 10:01 /mi
8K
48:54
2008 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:14
March 28, 2009
- Place
- 10476
- Pace
- 10:01 /mi
- 2008 NTELOS 8K48:54
November 15, 2008
- Place
- 1287
- Pace
- 9:50 /mi
- 10K1:04:38
April 5, 2008
- Place
- 10934
- Pace
- 10:24 /mi
- 10K1:05:41
March 31, 2007
- Place
- 10161
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10476 | 1:02:14 | 10:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1287 | 48:54 | 9:50 /mi |
| Apr 5, 2008 | 10K | 10934 | 1:04:38 | 10:24 /mi |
| Mar 31, 2007 | 10K | 10161 | 1:05:41 | 10:34 /mi |