Personal bests
10K
1:00:32
2005 · 9:45 /mi
8K
48:22
2005 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:06
March 29, 2014
- Place
- 15508
- Pace
- 11:36 /mi
- 10K1:06:07
April 13, 2013
- Place
- 13785
- Pace
- 10:38 /mi
- 10K1:02:07
March 31, 2012
- Place
- 12485
- Pace
- 10:00 /mi
- 10K1:05:16
April 2, 2011
- Place
- 14535
- Pace
- 10:30 /mi
- 2005 NTELOS 8K48:22
November 12, 2005
- Place
- 1915
- Pace
- 9:44 /mi
- 10K1:00:32
April 9, 2005
- Place
- 5521
- Pace
- 9:45 /mi
- 10K1:03:43
March 27, 2004
- Place
- 5530
- Pace
- 10:15 /mi