SEANMICHAEL POFF

3 races in the archive

Personal bests

Marathon

5:35:31

2024 · 12:48 /mi

10K

57:10

2022 · 9:12 /mi

Progression

Marathon2 finishes · best 5:35:31 in 2024 — their most recent
5:41:40202220242022 2022 Allianz Partners Richmond Marathon — 5:45:122024 2024 Allianz Partners Richmond Marathon — 5:35:315:35:31

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:2015:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2024 · Start to 10K · 10:09 /mi2024 · 10K to Half · 13:12 /mi2024 · Half to 20 Mile · 14:12 /mi2024 · 20 Mile to Finish · 13:26 /mi20242022 · Start to 10K · 11:29 /mi2022 · 10K to Half · 12:22 /mi2022 · Half to 20 Mile · 14:16 /mi2022 · 20 Mile to Finish · 14:30 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history