Personal bests
10K
1:10:20
2011 · 11:19 /mi
8K
52:44
2011 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k52:44
November 12, 2011
- Place
- 1683
- Pace
- 10:36 /mi
- 10K1:10:20
April 2, 2011
- Place
- 17588
- Pace
- 11:19 /mi
- 2010 HCA Va 8k56:32
November 13, 2010
- Place
- 2211
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1683 | 52:44 | 10:36 /mi |
| Apr 2, 2011 | 10K | 17588 | 1:10:20 | 11:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2211 | 56:32 | 11:22 /mi |