Personal bests
10K
57:12
2006 · 9:12 /mi
8K
42:25
2005 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:43
March 31, 2007
- Place
- 9717
- Pace
- 10:25 /mi
- 10K57:12
April 1, 2006
- Place
- 4107
- Pace
- 9:12 /mi
- 2005 NTELOS 8K42:25
November 12, 2005
- Place
- 1258
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9717 | 1:04:43 | 10:25 /mi |
| Apr 1, 2006 | 10K | 4107 | 57:12 | 9:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1258 | 42:25 | 8:32 /mi |