Personal bests
8K
22:20
2006 · 4:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k22:42
November 10, 2012
- Place
- 4
- Pace
- 4:34 /mi
- 2011 HCA VA 8k23:01
November 12, 2011
- Place
- 3
- Pace
- 4:38 /mi
- 2006 NTELOS 8K22:20
November 11, 2006
- Place
- 1
- Pace
- 4:30 /mi
- 2005 NTELOS 8K23:04
November 12, 2005
- Place
- 3
- Pace
- 4:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 4 | 22:42 | 4:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3 | 23:01 | 4:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1 | 22:20 | 4:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3 | 23:04 | 4:38 /mi |