Personal bests
10K
1:09:08
2011 · 11:08 /mi
8K
57:50
2011 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:02:16
November 16, 2013
- Place
- 2342
- Pace
- 12:32 /mi
- 2011 HCA VA 8k57:50
November 12, 2011
- Place
- 2425
- Pace
- 11:38 /mi
- 10K1:09:08
April 2, 2011
- Place
- 16921
- Pace
- 11:08 /mi
- 2003 NTELOS 8K57:55
November 15, 2003
- Place
- 2733
- Pace
- 11:39 /mi
- 10K1:14:58
March 29, 2003
- Place
- 5234
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2342 | 1:02:16 | 12:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2425 | 57:50 | 11:38 /mi |
| Apr 2, 2011 | 10K | 16921 | 1:09:08 | 11:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2733 | 57:55 | 11:39 /mi |
| Mar 29, 2003 | 10K | 5234 | 1:14:58 | 12:04 /mi |