The Vault

Personal bests

10K

1:43:54

2014 · 16:43 /mi

1:18:31

2012 · 15:48 /mi

10K5 finishes · best 1:43:54 in 2014 · latest 2:00:27 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	25149	2:00:27	19:23 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	23836	1:43:54	16:43 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	28139	1:49:16	17:35 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	3341	1:18:31	15:48 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	29063	1:46:55	17:12 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	20370	2:11:24	21:09 /mi