The Vault

Personal bests

10K

43:04

2007 · 6:56 /mi

10K5 finishes · best 43:04 in 2007 · latest 50:44 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3249	50:44	8:10 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1165	46:27	7:29 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	489	43:04	6:56 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3083	54:31	8:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	778	45:57	7:24 /mi