Personal bests
10K
52:03
2007 · 8:23 /mi
8K
41:04
2004 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:03
March 31, 2007
- Place
- 3276
- Pace
- 8:23 /mi
- 2006 NTELOS 8K41:43
November 11, 2006
- Place
- 787
- Pace
- 8:24 /mi
- 10K53:08
April 1, 2006
- Place
- 2604
- Pace
- 8:33 /mi
- 2004 NTELOS 8K41:04
November 13, 2004
- Place
- 771
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3276 | 52:03 | 8:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 787 | 41:43 | 8:24 /mi |
| Apr 1, 2006 | 10K | 2604 | 53:08 | 8:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 771 | 41:04 | 8:16 /mi |